Including Vitamin K rich food in your daily diet can be really beneficial for you and your family’s health. It plays a very important role in providing you healthy and glowing skin, healthy hair, strong bones, keeping your hearth fit and moreover preventing cancer.

Vitamin K is not merely a vitamin rather it is a combination of compounds. These compounds are none other then Vitamin K1 and Vitamin K2 and vitamin K3. Mainly the food rich in Vitamin K1 includes green leafy vegetables or other green vegetables, because this generally includes plants that carry out the process of photosynthesis.

Vitamin K2 also called as menaquinone includes food that is obtained by the process of fermentation or otherwise synthesized by bacteria or any other micro organism. Meat, cheese, natto, eggs etc. are the few example of Vitamin K rich food. As K3 is a synthetic version and not much of the research has been done on it, so going in detail about this won’t be a good idea.

How Vitamin K Rich Food Support Your Health:

Heart Healthy: Calcification of arteries is known to be the major cause of heart attacks these days. Proper intake of foods rich in Vitamin K have shown up in preventing the calcification of arteries thus reducing the risk of heart attacks. It carries the calcium out from the arteries that do not allow it form hard plaque that later becomes the reason of heart attack.

Blood Clotting:

Vitamin K has the property to activate the protein that helps in blood clotting and is perhaps best known for its role in the blood clotting process. Sometime people may get confuse about the term blood clot and think this is bad. But it is not true as many times blood clotting becomes very important especially in situation when you need to stop bleeding in case of cuts, wounds or injuries. Fortunately, Vitamin K deficiency and impairment in blood clotting process due to this is very rarely seen in adults. It is mostly common in infants.

Bone Health:

As Vitamin K rich food increases the quotient of a protein that is specifically required to maintain the bone calcium. It has been noticed that the people who suffer from Vitamin K deficiency have greater risk of fracture and even osteoporosis.

Several studies and researches have been done on Vitamin K and it is found that the women who are undergoing menopause and experiencing bone loss have got relief from this and have also reduced the risk of fracture by increasing the intake of Vitamin K rich food in their daily diet. It has also helped in stopping bone loss in people who are suffering from osteoporosis.

Prevent Cancer:

One of the major benefits of having vitamin K rich food is its property to reduce the risk of cancer. Yes, Vitamin K has found out to be an important factor in minimizing the risk stomach, prostate, colon, nasal, and oral cancer.

Research have shown that increased dose of vitamin K supplement have helped the patients with liver cancer and a significant improvement have been noticed in the liver functioning of these patients.

Below is the list of Vitamin K Rich Foods from which 2 or 3 items should be consumed daily:

  • Dried Basil
  • Asparagus
  • Broccoli
  • Cucumber
  • Salad Green
  • Brussels sprouts
  • Prunes
  • Cabbage
  • Scallions
  • Kale
  • Spinach
  • Mustard Greens
  • Collard green
  • Beet greens
  • Swiss Chard
  • Turnip greens
  • Romania Lettuce
  • Parsley
  • Kiwi fruit
  • Bok Choy
  • Celery
  • Leek
  • Cilantro
  • Green beans
  • Black pepper
  • Green peas
  • Sage
  • Cauliflower
  • Tomatoes
  • Oregano
  • Carrots
  • Avocado
  • Pear
  • Cranberries
Although the deficiency of Vitamin is not so common but you still need to understand about the risk factors related to vitamin K deficiency. Especially when you have any of the below mentioned problem:
  • If you are very thin and malnourished
  • If you are alcoholic and consume a lot of alcohol daily
  • If you are a drug addict
So, it is suggested that you should be cautious about your health and maintain the intake of Vitamin K rich food for healthy and happy life.

Eat Healthy to Live Healthy!