Along with its delightful taste cumin seeds are highly beneficial for the health. Since early times, people have been using this seed as a part of their daily food spices. They do this not only to enhance the taste and aroma of their food but to make it healthier as well. From keeping your digestive system fit to preventing you from diseases like cancer, the list of cumin health benefits goes endless. Cumin seed is popular for its health benefits since ancient times. It is the excellent source of iron and has the ability to boost your immune system.
You will be amazed to know that this tiny seed contains a lot of chemical compounds that includes Vitamins, carbohydrates, proteins, fatty acids and minerals. This is the reason why it is known for its health benefits and healing properties.
Below Listed Are a Few Cumin Health Benefits:
For Better Digestion:helping in keeping your digestive system healthy is one the greatest health benefits that cumin seeds provide. It is one of the best home remedies that could be used for healing the digestion related problem. The aroma of cumin comes from an organic compound that is known as Cuminaldehyde and the presence of the key components of its essential oil are responsible to for making it easy for the salivary glands inside your mouth to supports the basic digestion of the food you eat.
Next is a compound name thymol that is present in the cumin seeds. This compound stimulates the glands and is responsible for the complete digestion of the food present in the stomach and intestine.
Beat Constipation and Thus Helpful in Healing Piles:Anyone who suffers from chronic constipation or piles (haemorrhoids), cumin seed is a great remedy to say good bye to this problem. Due to the presence of high fibres, cumin seeds boost the activity of the gastrointestinal area that in turn helps in enzyme secretion. Cumin seed powder is generally used a natural laxative and it is believed that this powder is capable of healing any type of digestive problems like piles.
Helps in Dealing with Insomnia:Offering good night’s sleep is one the cumin health benefits. If you are facing problem while falling asleep at night then the tiny cumin seed can help you with this problem of yours. It consists of melatonin in large amount and when this is consumed with ripe bananas it enhances the production of chemicals in the brain. This helps in preventing insomnia and provides you better sleep at night.
Memory Booster:Vitamin B6 and several other minerals like zeaxanthin, riboflavin, and niacin are found in cumin seeds thus it is also known for its property to boost memory and maintain the mental health.
Helpful in Preventing Skin Disorders:Vitamin E majorly contributes in keeping your skin healthy and glowing. And due to the presence of Vitamin E and other disinfectant an anti-fungal properties, another benefit of keeping your skin healthy and bright is added to the list of cumin health benefits. Quick healing of pimples and boils have been notices on application of fine paste made by cumin seeds.
Highly Beneficial for Mothers-to-Be:Cumin seed is greatly advantageous to pregnant ladies and new mothers. During pregnancy women usually deal with problems like nausea and constipation. Cumin seed have the property to deal with indigestion thus providing great help to pregnant ladies.
Cumin seed consist of iron and calcium in large amount due to which it is also helpful in the production of milk in mother without any side effects. The pregnant ladies who want to experience the immense cumin health benefits should mix the fine powder of cumin seeds and honey in milk and take this two times daily.
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Provide Relief From Cold and Asthma:Cumin seed is a perfect home remedy for those who constantly suffer from problems like cold or have asthma. It’s anti-inflammatory, anti-fungal and anti bacterial properties helps to soothe the irritation and boost the immunity to fight such infections.
Helpful in Preventing Anaemia:Cumin seed is a great source of iron as about 100 grams of cumin seeds consists of about 11.7 milligram of iron. Iron is an important element that is required in the production of most essential component of the blood i.e. haemoglobin. It helps in carrying and transporting the oxygen to various parts of the body and maintaining the right ratio of haemoglobin in the blood is quite important. This deficiency is mainly found in women and it can be kept at bay by just including the seed in your every day meal.
Improved Sexual Health: believe it or not, but cumin health benefits also includes improving the sexual health of a person. The combination of zinc and potassium are among the two major components found in cumin seeds that are responsible for better sex.
Better Concentration:The presence of iron in cumin seeds do wonder as it is responsible for increasing the production of haemoglobin that in turn helps in preventing anaemia. It also increases the blood flow and speed up the blood circulation which is very important to send right amount of oxygen to various organs of the body.
Sufficient amount of oxygen and iron is important for right body functioning. It enhances the performance of the brain and is highly beneficial in increasing the concentration in children as well as grownups. Apart from this Cumin health benefits also include preventing you from various mental disorders.
Except the above mentioned cumin health benefits there are still more to surprise you! Yes, apart from all the above advantages of cumin seeds, they are also helpful in treating insect bites, weak memory, getting rid of pimples, boils, rashes and other skin problems, beneficial for lactating mothers, It is very good for diabetic patients as helps in preventing diabetes by lowering down the probability of hypoglycaemia.