Your glowing and healthy skin certainly reflects your inner beauty. There are many ways through which you can make your skin appear bright and beautiful; taking proper meal is one among them. Opting for Foods for glowing skin is the most appropriate thing that can enhance the beauty of your skin. It is a well known fact that there are a few essential steps that you need to follow to keep your healthy and glowing. Below mentioned are two basic things that are important to keep your skin soft and smooth:

  1. Healthy diet
  2. Regular exercise
Why to spend your hard earned money on expensive serums and lotions to get glowing and healthy skin when you can keep your skin radiant and beautiful by just having these foods. There are a number of cosmetics and beauty creams that pretends to be the apt solution for treating your skin problems, but in reality these lotions cannot bring the beauty that you can get from eating the right food. Having proper diet can be a valuable-aid in treating most of your skin related problems like acne, signs of premature aging, tanning, wrinkles and what not.

Many researches prove that including appropriate foods in your daily diet can be very beneficial in obtaining glowing skin. Foods for glowing skin also have the ability build healthy tissues and strengthen them. Include the right food in your daily diet so that it can bring the perfect glow to your skin and nourish it from within.

Below is the list of a few essential foods for glowing skin to bring back that perfect charm and nurture your skin from inside –

Turmeric –

This is the most commonly used Indian spice that not only aids the taste in Indian food but also comes with immense benefits. Apart from its advantages like protection against cancer, pain reduction, it’s antibiotic and antiseptic properties, this Indian spice also have an amazing feature of protecting your skin. Turmeric can do wonders if used to lighten dark skin, reducing the scars caused due to aging, diminishing the tanning effect and much more.

Along with using turmeric in your daily food you can also mix a pinch of turmeric with a cup of milk and have it before you go to bed in the night. This can be an amazing and natural way to get sparkling skin. Preparing a mask of turmeric is another way to use it for obtaining glowing skin. All you have to is to mix it with oil or milk and apply on the face, neck and hands. Wash it off and you will notice the result.


Papaya –

Papaya comprises of enzymes like chymopapain and papain that includes papaya in the list of foods for glowing skin. Papaya can be used as a skin cleanser as the enzymes in it helps in dissolving the pore clogging fat that making your skin appears glowing and smooth. It also reduces inflammation, eliminates blemishes and also treats the acne. The pulp of papaya can rejuvenate your skin and make it look glowing and beautiful.

Egg –

Egg can be a perfect breakfast for getting healthy skin. Egg yolk is a rich source of vitamins and biotin is the one of the beauty vitamins in it. Other vitamins in it assists in proper functioning of cells and also keeps your skin protected from common skin problems like dryness, acne and rashes.

Spinach –

This green leafy vegetable is a superfood to bring a beautiful glow to your skin. According to a study published international Journal of Cancer, people who consumed more green leafy vegetables are less likely to have skin tumors when compared to the people who ate least. Green leafy veggies including spinach can reduce the cancer cell growth and thus make you less prone to such problems too. It is believed that the increased level of folate that is essential B vitamin helps in repairing and maintaining DNA. Spinach is not only one of the foods for glowing skin but it is also responsible for maintaining your overall health.

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Green Tea –

Treat yourself with a cup of green tea every morning and you are treating your skin as well. Green consists of catechins, which are antioxidants with proven anti-inflammatory and anticancer properties. Researches show that there are innumerable advantages of having green tea regularly. Having green tea twice a day not only reduces the chances of skin cancer but also prevents your skin from tanning and sun damage. One of the amazing feature of green tea is that neutralizes the damaged caused to your skin due to excessive sun exposure.

Blue Berries –

Blueberries are one of the best foods for glowing skin. It is full of antioxidants that can help your body reduces the cell-damaging and skin aging signs. These amazing blue berries have the ability to strengthen the collagen fibres. Munching a few blue berries can make your skin bright and beautiful. This amazing fruit is rich in fibres and also have higher concentration of anthocyanins that helps in bringing inner glow to your skin.

Coconut Water –

Coconut water is an amazing way to keep your skin hydrated. The intake of coconut water replenishes your skin and makes it look soft and younger. Coconut water is full of electrolytes and potassium that can be helpful in relaxing the muscles. Not only the coconut water but coconut oil is also a potent source of glowing skin.

Oats –

The first thing that comes in the mind while talking about oats is its weight losing property. You will be surprised to that know this nutrient dense food not only helps you in shredding a few kilos but it can also help you getting beautiful skin. Oats can reduce the spikes in blood sugar that may become the cause of skin problem. It also helps in reducing the signs of aging.

Almonds –

Almonds are full of skin care properties and are one the best sources of keeping your skin healthy and glowing. It defends the skin from sun damage and keeps you safe from the effect of UV rays.