Is your bloated stomach hampering you to fit in your stuff? Is belly fat giving you sleepless nights? If yes, then you need to make some changes in your lifestyle to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. There are many gimmicks about how to lose belly fat fast. While there is no "magic bullet" that targets stomach fat specifically, this article will help you know how to trim out your figure and get your dream shape.
How to lose belly fat fast? Is the most common question in today’s lifestyle? Following proper diet and performing some daily routine exercise is the best and the fastest way of reducing the belly fat.
Excessive fats not only take away your look but it also leads to very dangerous diseases. This white fat is called visceral fat; this fat churns out hormones like cortical and inflammatory substances called cytokines that highly affect the body and the production of insulin. As a result you look overweight and the risk of heart attack and diabetes increases.
Here are Some Ways to Reduce Belly Fat FastHere are some easy available and suggested foods that help you in reducing the tummy fat to get attractive flat stomach.
Almonds:This tiny food is enriched in protein; it is also a rich source of fiber with high calories, the MUFAs and vitamin E work together to cut cholesterol. Almonds are also a great source of vegetable protein and fiber. Apart from skin-boosting vitamin E and protein, the fiber content helps you to stay full for a longer duration.
Soak 2 tablespoons of almonds in water take them along with low-fat unsweetened yogurt and berries as an energizing morning meal.
Avocado:Avocado a truly magic fruit, with many vital nutrients with high source of fiber. Avocados, a great source of heart-healthy nutrient it contain more of the cholesterol-smashing beta-sit sterol than any other fruit that helps in trimming the fact and helps in reducing the belly fat fast.
Mash a 1/4-cup of avocado with lime juice, salt and pepper, mix them well and serve with baked chips or raw vegetables.
Olive Oil:Olive oil is the best suggested in reducing the belly fat fast as it contains more antioxidants. It helps in controlling the cholesterol.
By adding the oil in cooking the food, is the easy and best way to intake the oil.
Beans And Legumes:Adding Beans and Legumes in the diet adds the source of protein and fiber that help in burning your fat and tone your body. Add beans to your diet as it cut a lot of saturated fat and replace it with fiber.
Soak them in water and fried them. Choose Plain black beans, Pinto and others.
You May Also Like - Weight Gain Exercise: Get Rid Of Your Lean Personality
Peanut Butter:A healthy kid loved food is a rich source of protein which lowers the risk of blood pressure and heart disease. It contains fiber which helps in reducing the fat. It is considered as the diet food with 180 to 210 calories.
Add one tablespoon of peanut butter in the diet will help in answering the question how to reduce belly fat fast.
Apples, Green Leafy Vegetables:They are considered as the best items to reduce the belly fat fast. Apples are packed with fiber, which makes your belly feel full, that helps in avoiding over eating. All types of green leafy vegetables are low in calories, vitamins and mineral that helps in losing the fat fast at home.
Watermelon, Cucumber:They are the extreme source of water which helps in keeping your stomach full and removes excess of sodium present in the body. This contains 100 calories per cup. So start eating this fruit and salad to get the figure of your dreams.
Dieting and exercise go hand in hand. Here, is a list of some basic exercises that will show you How to lose belly fat fast.
Crunches:Crunches the best fat-burning exercise. It is very easy and very helpful in burning the belly fat fast.
How To Perform:
- Lie down flat on a mat with your knees bent and feet on the ground.
- Lift your both the hands in cross and place them behind your head.
- Inhale deeply, and as you lifts upwards off the floor and exhale.
- Inhale again as you get back down, and exhale as you come up.
- If you are beginner perform it 10 times
- Repeat another two to three sets.
Twist Crunches:As you become regular with crunches, modify the basic crunch with twist crunches.
How To Perform:
- Lie down on the mat with your hands crossed behind your head.
- Now lift your right shoulder towards the left leg, and again perform the same with left shoulder for the right leg.
- Repeat 10 times if you are a beginner
Bicycle Exercise:It is the most effective and the best way for shredding the stomach fat.
How To Perform:
- Lie down straight on mat and keep your hands either by your sides or behind your head as you do for crunches.
- Lift both your legs little up off the ground and bend them at the knees.
- Bring your right knee close to your chest, keeping your left leg away in paddling position
- Now perform the same with the left leg.
- Repeat for 10 – 15 times
Stomach Vacuum Exercises:It is for the stomach. Stomach vacuum exercise is low-impact exercises that place greater emphasis on breathing. It is called as cat stretch pose
How To Perform:
- Go down on the mat as animal pose, supporting your body on your hands and knees.
- Inhale deeply and loosen your abdomen.
- As you exhale, tighten the abdomen muscles.
- Hold this position for 15-30 seconds.
- Repeat the process.
Bending Side to Side:Yet another and the most effective exercise for trimming the belly fat and also provide shape to your body the perfect body figure of your dreams.
How To Perform:
- Stand erect with your feet apart.
- Keeping your legs grounded; bend your body to the right till you feel a bit strain on left side. Return to the original position. Repeat the step again with the right side.
- Slowly increase the holding capacity.
Jogging:Jogging is one of the simplest and extremely easy ways of shredding down the extra fat of the body. It is considered as far better than weightlifting. Researchers suggested that this aerobic exercise is most effective way of trimming down obesity.
Walking:Walking is one of the best cardio exercises for each and every one. A regular walk for 30-45 minutes adds wonders to the health by increasing the metabolism as well as your heart rate.
Follow these effective and simple exercises discussed above for an hour, it will shred down your belly fat fast. Eating and exercising both go hand in hand and provides a balanced way on how to lose belly fat Fast.