Poppy seeds often known as khus khus in Hindi are fully enriched with minerals such as iron, calcium, magnesium, and potassium. These seeds are affluent in dietary fiber and important fatty acids that play a significant role in keeping overall health. Generally used to add flavor to grain (cereal) or for a healthy salad dressing (sauce), these seeds are well known to give countless health benefits.

Poppy Seeds Nutritional Facts That Are Not Known

Pleasant and nutty in taste, poppy seeds are healthy oil seeds that are used as a spice in cooking. As the seeds acquired from the dry fruits (pods) of the poppy plant, they are totally free from any sinister side effects of other poppy plant products like opium poppy.

Another poppy seeds benefits is that they do no contain any narcotic properties. They are tiny and deformed in shape, having a crisp texture and nut-like flavor. These seeds are often sprinkled on the top of dishes, utilized as a garnishing ingredient or as a spice with farm cheese, cheese, pie crust, eggs, salad, cakes, cookies, sauce, pastries, bread, curries, vegetables and noodles and sauces for fish and meat.

A List Full Of Poppy Seeds Benefits

Enhance Brain Function

Poppy seeds are rich in iron, calcium, and copper minerals. These minerals aid in the conception of brain chemicals (neurotransmitters) and get brain function better and the general development and growth of neurons.

A general cause of impaired immune system is the deficit of zinc in the body. Intake of poppy seeds that are rich in zinc helps in strengthening of the immune system. These poppy seeds also increase the production of immune cells that in turn boost your immunity.

Prevent Mouth Ulcers

According to Ayurveda, it has been believed that mouth ulcers occurred due to the excessive amount of heat in the body. But consuming these seeds that are known to have a cooling effect on the body helps in relieving of mouth ulcers naturally.

Add some sugar to crushed khus khus seeds and use this mixture for immediate relief from ulcers.

Relieve Constipation

Poppy seeds include a lot of dietary fiber that not just insert bulk to your meal but also helps in relieving constipation. In addition to preventing constipation, poppy seeds also help you to feel full for a longer time. To use these seeds as a cure, have some crushed seeds just before your food or add into your dish.

Induce Sleep

If you suffer from fatigue or insomnia, the milk extract of seeds blended with sugar is a great way to struggle sleep problems. Poppy seeds benefits are in numbers, these seeds are filled with a lot of compounds which help in the production of neurotransmitters, thus helping your brain function optimally.

Get Better Heart Health

Poppy seeds are a good source of necessary fatty acids such as linoleic acids which decrease blood cholesterol levels in the body. Include some poppy seeds to your food to get your heart health better and also prevent multiple complications such as heart diseases and heart attacks.

Protect From Bone Damage

Calcium together with phosphorus plays a crucial role in enhancing your bone health. Poppy seeds also include manganese that is known to help in collagen (a protein that prevents the bone from damaging) production. Use a paste created from khus khus seeds to get a fast relief from swelling.

Poppy Seeds Benefits for Skin

As already mentioned, poppy seeds are a fantastic beauty aid. Its role in skin care has been declared in Ayurveda. Nutritious as they are, they may be beneficial to your skin in the following ways:

Cure of Eczema and Inflammation

These are effective in curing eczema due to their advanced content of linolenic acid.  Soak these seeds in water or milk along with the lime juice to create a smooth paste. Using this paste externally aids in treating itching sensation and burning sensation. It also acts as an effective painkiller by easing the pain caused by skin inflammation.

Good Moisturizer

• Poppy seeds paste acts as a good moisturizer to give you both soft and smooth skin.
• All you require is a small amount of poppy seeds and a little amount of milk. In a hand grinder add both the quantities and mix it.
• If your skin is dry, you can also add some honey.
• Make a smooth paste and use it on your face entirely.
•  Rest for 10 minutes and then wash off.
•  Practicing these steps once in a week will give definitely change the texture of your skin.

Poppy Seed as a Scrubber For Clear Skin

• You can make a face scrub by blending 2 tbsp of poppy seeds with yogurt.
• Massage it gently on clean face and neck in circular movements, rubbing for 10 minutes
• Then wipe off your face with a cotton ball and wash as usual.
• It will give you with a lucid and glowing complexion.

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Poppy Seeds Benefits For Hair

Hair problems such as hair loss, dandruff, split ends, thinning hair and alopecia are a general modality these days. There can be many causes of these problems ranging from harsh chemical treatments and influence to pollution to deficient nutrition and prolonged sickness. It’s a familiar fact that right nutrition is crucial not only for a fit body but also for  healthy hairs. These seeds are not only a good source of unsaturated fatty acids but, also minerals like zinc, magnesium, and calcium that contribute to healthy hair.

Treatment For Dandruff

• Dandruff is a general problem which, if remained untreated can cause hair loss.
• In the case of dandruff, you can use a blend of soaked poppy seeds, yogurt and a tbsp of white pepper on the scalp.
• Keep it for half an hour and then wash off.
• Daily usage of this pack will notably decrease the recurrence of dandruff.

Stimulates Hair Growth

• In order to provoke hair growth, you can make a hair pack by mixing soaked poppy seeds with pulped onion and fresh extracted coconut milk.
• Use it on your scalp and keep it for about an hour.
• Use it on your scalp and keep it for an hour.
• Wash off with a mild shampoo.
• Daily usage of this pack will surprisingly stimulate hair growth.

Treating Carcinoma

The oil from these poppy seeds plant is beneficial in curing carcinoma as it includes monounsaturated fatty acids.

Used as Narcotics

It is also used as narcotics to heal pain related conditions. They are used in curing respiratory diseases, diarrhea, sleep disorders and infectious diseases.

Breast Cancer

It contains oleic acid that inhibits the activity levels of the gene which triggers breast cancer.

Your Energy Levels

An affluent source of omega-3 fatty acids, iron, and carbohydrates, Poppy seeds can maintain your body energy level. Iron helps to send oxygen to your body and also stores it in your muscles while required though raised activity.

Kidney Stones

These seeds include oxalates which can help in decreasing absorption of calcium in your body and thus help to protect the creation of kidney stones.

Cell Renewal

Being a big source of zinc, poppy seeds have been utilized in Ayurvedic medicine as a composition or milk as a skin renewing moisturizer. Zinc aids the growth of proteins which are required for the development of new cells.

With the multiple poppy seeds benefits, it is used in more ways rather than only as a cooking element.

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