Gym-goers performing strength training tend to ignore working out their wrist muscles. The wrist muscles are as important as other muscles for a bodybuilder, athlete, or wrestler. Here you’ll know some best exercises and yoga postures for making wrists bigger and stronger.

Carbohydrates or carbs are essential for fuelling the body with energy so that you can do exercise and build muscle. If you are looking to add some lean muscles with a low-carb diet, then are here are some important dos and don'ts you need to know.

A low amylose diet is one that lets you have foods with a high GI (glycemic index), including fruits, green vegetables and cereals are to be completely avoided. Here is the diet theory, foods to have and not have, health benefits, and the 00-2-3 rule.

Can chronic diseases be self-cured just by switching to a diet plan? Well at least BALi (Basic Antioxidant/Antifungal Low Insulin) diet plan developed by Dr. Roby Mitchell claims so. Check out here what this plan is all about and what are its fundamental goals.

To gym or to not gym, is the question running in every teen’s mind. Whether it would be all good and lead to a fitter you or it might take a toll on your health? Here we’ll find out.

If you’re looking to opt for healthy lifestyle but just can’t stick to a plan and keep yourself motivated. Maybe it's time that you seek the help of a Personal Trainer.

Sprint Triathlon is exactly like any triathlons out there except for the distance. Imagine Ironman being a short spanning Swim, Cycle & Run marathon, that is what sprint triathlon is all about.

The dragon occupies a central position in Chinese culture. This mythical creature represents strength and power, but also is a bringer of wisdom.

If you opt for a colon hydrotherapy (colon cleansing), the amount of weight lost varies for each particular person because it depends on the wastes that are in the intestinal tract.