How to Put On Lean Muscle Weight on a Low Carb Diet?
Carbohydrates or carbs are essential for fuelling the body with energy so that you can do exercise and build muscle. If you are looking to add some lean muscles on a low carb diet, then are here are some important dos and don'ts you need to know.
Low Amylose Diet Theory, Foods to Eat & Avoid, Health Benefits
A low amylose diet is one which lets you have the foods with high GI (glycemic index) including fruits, green vegetables and cereals are to be completely avoided. Here is the diet theory, foods to have and not have, health benefits and the 00-2-3 rule.
BALi Eating Plan: Fundamental Goals, Meal Dos & Don'ts, Pros & Cons
Can chronic diseases be self-cured just by switching to a diet plan? Well at least BALi (Basic Antioxidant/Antifungal Low Insulin) diet plan developed by Dr. Roby Mitchell claims so. Check out here what this plan is all about and what are its fundamental goals.
Should Teens Go For Working Out In Gym?
To gym or to not gym, is the question running in every teen’s mind. Whether it would be all good and lead to a fitter you or it might take a toll on your health? Here we’ll find out.
Personal Training: Why It Is The Right And Effective Way To A Healthy Lifestyle
If you’re looking to opt for healthy lifestyle but just can’t stick to a plan and keep yourself motivated. Maybe it's time that you seek the help of a Personal Trainer.
Sprint Triathlon | A Blessing Of A Sport For Health Benefits
Sprint Triathlon is exactly like any triathlons out there except for the distance. Imagine Ironman being a short spanning Swim, Cycle & Run marathon, that is what sprint triathlon is all about.
The Spiritual Chi-Based Style Of The Chinese Dragon Kung Fu
The dragon occupies a central position in Chinese culture. This mythical creature represents strength and power, but also is a bringer of wisdom.
Everything About Colon Hydrotherapy & How Much Weight Loss We Can Get Through It
If you opt for a colon hydrotherapy (colon cleansing), the amount of weight lost varies for each particular person because it depends on the wastes that are in the intestinal tract.